For the whole story
Wins & Losses
Celebrate what worked. Be honest about what didn’t. Find your next move with 90 days of guided reflection.
Hardcover or fillable PDF
Explore Wins & Losses →Hey, Thanks! · Guided gratitude journal
Good stuff
is everywhere.
Notice the good without pretending everything is good. A therapist-designed journal for ordinary days, difficult days, and everything between.
- 90 thoughtful prompts
- Daily mood tracker
- Hardcover to keep or give
A starting point, not a blank page.Room for mixed feelings.Your pace. Your practice.
Inside Hey, Thanks!
A little reflection.
A little more you.
Thoughtful prompts, room to write or doodle, a daily mood check-in, and an optional 60-second boost. Here’s what that looks like on the page.
How are you feeling today?
Circle one or more. Mixed feelings are welcome.
What impacted your mood today?
Like what’s inside?
Make a little room for the good stuff.
In our journal readers’ words.
“I love this journal. It’s been incredibly helpful in noticing what matters most to me and what I want to give more attention to.”
“I love the mood tracker and having a physical journal. Apps are great, but there’s something about putting pen to paper that feels so good!”
“Maybe I’m imagining it, but after three weeks of practicing gratitude, I feel lighter and happier.”
Find your kind of reflection
What do you need
a little room for?
For the difficult moments
Room to Respond
Slow down, understand your reactions, and make room for what matters with 90 guided entries.
Guided hardcover
Explore Room to Respond →
For whatever’s on your mind
Disco Doodles
Ideas, lists, doodles, everyday thoughts. No prompts, just 99 lined pages to make your own.
Lined paperback
Explore Disco Doodles →Your purchase helps our family face cancer with hope.
Read our story →Which journal feels like you?
A little gratitude? A place for the whole story? Find a starting point that fits.
Find your journalCompare guided journals →Explore a gratitude journal for adults →One good thing. Start here.
Try seven simple reflection prompts or print a free sheet for your next small pause.
Explore free resources →Frequently asked questions
Where do I buy my journal?
Print journals are available through Lulu. The Wins & Losses fillable PDF is available through Gumroad. Choose your journal here, then complete your purchase with the retailer.
How much is delivery, and when will it arrive?
For print journals, Lulu shows delivery options, shipping costs, and estimated arrival dates at checkout. Check those before ordering, especially if you’re buying a gift.
Do I have to write every day?
No. Start with one prompt and return when it feels useful. There’s no need to catch up or get every answer right.
What is Hey, Thanks!?
Hey, Thanks! is a guided gratitude journal made for noticing the good that is already around you.
How many prompts are inside?
The journal includes 90 prompts designed for reflection, small wins, and everyday gratitude.
Who is it for?
It is for anyone who wants a bright, approachable way to pause and reflect, especially through a hard season.